Living a healthy life

After deciding to become a better father, I've been doing my best to become a better father for my son. I believe that I need to be healthy for every moment of my life so I can take care of not only my son but also for my family. Recently, I've been checking up my daily habit such as exercise, what food¬† I ate, sleeping hours and etc. Everything was perfect except for one thing....I was … [Read more...]